How Much Water You Should Drink In a Day

How much do you really need? And how can you make sure you're getting enough? 

 

That rule about drinking eight glasses of water every day is not actually based on scientific evidence. In 2007, the BMJ dubbed it one of the most common medical myths.

As the Mayo Clinic explains, your body loses water every day as you sweat, pee and breathe. It all needs to be replaced. If it does not, you're looking at potential dehydration, which can either be annoying or pretty dang awful: On the less serious end, you might have a headache, dry mouth, and dark urine without enough water. But, as you become more dehydrated, you can develop a rapid heart rate, rapid breathing.

So, yeah, it's definitely important to make sure you're getting enough water. But the exact amount of water that we each lose and need to replenish isn't as simple to figure out. As it turns out, that daily requirement is going to be pretty different for everyone depending on all sorts of factors. For instance, the amount of water you need to drink every day will go up if you regularly work out, live in a warm or humid city, have been dealing with a cold, or are pregnant or nursing, says the Mayo Clinic.

As a starting point, the National Institute of Medicine recommends women consume 91 ounces of water per day (which, truthfully, isn't that far off from the eight glasses thing). But it's crucial that you adjust that guideline to take the rest of your lifestyle into account. And, luckily, nature has gifted us with a few clues about when we need to drink more or less water: In general, you should be fine as long as you drink when you're thirsty and keep your urine on the lighter side 

That said, it is possible to drink too much water. you can drink so much water that it throws your body's sodium levels out of whack. This condition, called hyponatremia, can be serious and even deadly. So don't force yourself to drink more water than you really need.

Let's also remember that drinking water doesn't have to be a lame chore, even if you aren't the biggest fan of plain H2O: You can get your fix in the form of sparkling water, tea, or even water-filled foods (e.g. juicy berries and fresh cucumbers).