Scientist has proved that we all fit into three groups of body type.

There are three main categories of body shape, known as somatotypes

Ectomorphs are delicate with narrow frames

Mesomorphs are musclier with a thin waist

Endomorphs are feminine and curvier

According to scientists, we all fit into three main categories - known as somatotypes - which are based on the distribution of our fat and muscle.

 

Ectomorphs are delicate with a narrow frame (left), mesomorphs are more muscly on the torso and shoulders with a thin waist (centre) and endomorphs are feminine and more curvy (right)

Aside from identifying shape, our somatotype can also have profound implications on the type of exercise that suits our bodies.

A physiotherapist Sammy Margo, explained that most of us are a bit of a mix of somatotypes but what we find is that each body type is suited to specific sports.

discover your body's identity - and what exercise best suits your frame.

Ectomorphs typically have slender, narrow frames.. The body shape can also be identified by narrow shoulders, hips and chest, with very little fat or muscle

Fashion models and basketball players are often ectomorphs, and are generally fit this category. 

Long arms and legs and a thin face and high forehead are also associated with this category. 

sports which need endurance such as long distance running, football (in some positions), triathlon and walking are good for them and they are also suited to sports like gymnastics.

 

 Mesomorphs 

Mesomorphs have a muscular physique and might commonly be referred to as athletic

They might have slightly wider torsos and shoulders but a narrower waist and hips.

Michelle Obama and Madonna are a good example of this body type 

Madonna

Michelle Obama

 Like ectomorphs, mesomorphs also have very little body fat, with strong, muscly limbs. 

Because they gain muscle and strength easily, they are generally a sporty bunch.

Being muscular with low body fat means mesomorphs will do well in sports needing power and strength such as 100m sprints or cycling,' explained Sammy.

Mesomorphs also tend to be good at yoga and pilates that rely on strength.  

Endomorphs 

Kate Winslet and Jennifer Hudson are fitted in this category

Jennifer Hudson,

Kate Winslet

Endomorphs have a more feminine curvy figure, they are referred to as pear-shaped with wide hips but narrow shoulders

This body type, which is commonly referred to as pear-shaped, has a larger frame and a higher percentage of body fat - with wide hips, but shoulders tend to be narrow as do the ankles and wrists, as well as having curvier bodies, they also often have a rounded head.

This shape will do better at sports needing power and body weight such as weight lifting,

source: dailymail